Forehand basics revisited-10 rules of a good forehand-
1. Parallel feet–not staggered. This keeps you away from the ball and gives you leverage and options.
2. Weight balanced and power generated from the leg nearest to the back wall–not weight on the front leg.
3. Stay away from the ball and bend your knees, that will be $110.00 please.
4. Keep your head down on the ball.
5. Hit and get, don’t hit and sit!
6. Imagine 10 balls in a row; hit all 10!
7. Get the rhythm of a counter-turn before you turn into the ball.
8. Practice swinging out and around, not up and down.
9. It is okay to have a continental breakfast, but not the grip.
10. No twisty wristy–that creates skips and shots left up off the side-wall!
Try these 10 if you want to win!!