Practice makes perfect or so the saying goes but to improve results one needs to improve practice. There are many more rules of practice but let’s start with slick 7 practice rules– tips I wish I would have known in my open level days.
1. Build hard days in with easy days the next day.
2. Instead of calling them “easy days” call them “skill days” and use those days just as they are titled.
3. Play competitively no more than twice per week.
4. Play to improve skill at least five times per week.
5. Set goals for practice of skills and practice games.
6. Get video of practice sessions to share with a good coach and
7. Get good coaching.